Monday, March 5, 2012

Start simple.

Start simple today. Make it your goal to have a serving of fruit or vegetables with every meal - breakfast, lunch, and dinner. Write it in your calendar, if you think that would help you stay on track. This will help you create the momentum you need to make other healthy choices today as well! Let me know how it goes - I would love to hear from you.

3 comments:

  1. I'm eating an apple at 4pm because I leave for home in 30 minutes. It's while I'm fixing dinner that I tend to graze the most - so I'm trying not to go home hungry! After an injury two months ago, I started putting on weight and I'm trying to turn that around without the ability to do much exercise. So eating right is my only option! But when I eat better, everyone in my house tends to do so as well. And I like that my kids see me eating right - hopefully this will imprint on them! Glad to see you blogging...keep it up!

    ReplyDelete
  2. You rock, Adelle! Kudos to you for thinking ahead and having a little healthy snack before you get super hungry. Very intuitive of you to know your times of weakness and want to model healthy choices for your fam. Keep it up, mama!

    ReplyDelete
  3. Unfortunately there are a lot of AIDS/Herpes denials on Herbal cures still out there. I did research on them after I was tested HIV/Herpes positive I was so worried am I going to die soon. I continue my search again on herbal remedy for Std, then I found lots of testimony on how Dr Itua Herbal Medicine Cured HIV/Aids, Herpes Virus,Copd, Hepatitis, Diabetes, On websites sharing their testimonies, which made much more sense to me. All the authors pronounce Dr Itua As a man with Good Heart, I pick interest in their testimonies and I contact him about my situation then he gave me procedure how it works, I proceed after one week he courier his Herbal Medicine to me and instruct me on how to drink it for two weeks to cure. I receive His Herbal Medicine so I drank it for two weeks as I was told then after 2 days I go for a test I found out I was cured from HIV/Aids & Herpes Virus, I pay homage to him 2 months ago to his country to celebrate with him on his African festival which he told me it usually happens every year. I know there are lots of (HIV)/Aids&Herpes Virus denials of Herbal Remedy movement the same few doctors and they represent a very small faction of the community. I could have died because I refused Natural Herbs Cures for so long, but luckily, by the grace of God I am alive to tell my story. Contact Info...Whatsapp Number...+2348149277967,Email...drituaherbalcenter@gmail.com/My Instagram Username...avat5634 Just in case you need someone to talk with. He cure tthe following diseases below...1. Herpes 2. cancer 3. HIV / AIDS 4. hepatitis 5. Bring my ex back 6. Leprosy 7. SARS 8. Bubonic plague
    9. Cerebrovascular disease 10. Lower respiratory infections 11. Syphilis 12. Influenza A-H1N1 (swine flu) 13.Ischemic heart disease 14. Chronic obstructive pulmonary disease 15. Whooping cough 16. Perinatal complications 17. diarrhea 18 .. lung cancer.

    ReplyDelete